Scallops are rich in iron, zinc, and other minerals as well as vitamin B. Of particular note is taurine, which is able to activate the liver in order to aid in recovery from fatigue. Since it is water-soluble, scallops are recommended as an ingredient in stews, soups, and other dishes with broth.
Yellowtail oil is rich in DHA and EPA. It works to activate the brain and prevent lifestyle-related diseases. Yellowtail is also rich in niacin, which activates the enzyme that decomposes alcohol. It may be a good combination to have yellowtail with drinks.
Sea bream is a low-calorie white fish recommended for modern people who tend to consume too many calories. It also contains large amounts of aspartic acid, which is believed to be effective at increasing one’s resistance to fatigue. Vitamin B₁ is also effective at maintaining the health of the skin and mucous membranes and is recommended for preventing colds.
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